|
|
Artillery |
|
Long, challenging, and heavy tests lie ahead for the artillery division. Be prepared for true tests of strength, skill and endurance.
SUGGESTED ABILITY STANDARDS:
CrossFit Levels 8-10
#185/#125 Snatch
#265/#185 Clean & Jerk
All high skill gymnastics found on the rig
Handstand push ups
Double Unders
CrossFit Levels 8-10
#185/#125 Snatch
#265/#185 Clean & Jerk
All high skill gymnastics found on the rig
Handstand push ups
Double Unders
|
|
NAVY |
|
The Navy division will face the same challenges as the infantry division with one variance. The Navy division is for those beginning 30+ and must include a 30+, 40+, and 50+ team member.
SUGGESTED ABILITY STANDARDS:
CrossFit Levels 1-4
#95/#55 Snatch
#135/#85 Clean & Jerk
Rig - Hanging knee raises
Hand release push ups
Single unders
CrossFit Levels 1-4
#95/#55 Snatch
#135/#85 Clean & Jerk
Rig - Hanging knee raises
Hand release push ups
Single unders
|
|
INFANTRY |
|
Many can join the ranks of the infantry division due to many high skill requirement barriers being eliminated. The loads carried aren’t quite as heavy and the skills required aren’t quite as complex. But make no mistake, the infantry division is not for the faint of heart. Endurance, strength, and mental fortitude will all be put to the test for the infantry men and women of the Battle of Mossy Creek.
SUGGESTED ABILITY STANDARDS:
CrossFit Levels 1-4
#95/#55 Snatch
#135/#85 Clean & Jerk
Rig - Hanging knee raises
Hand release push ups
Single unders
CrossFit Levels 1-4
#95/#55 Snatch
#135/#85 Clean & Jerk
Rig - Hanging knee raises
Hand release push ups
Single unders